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Holding the counts longer will add intensity for your legs and butt muscles. To warm-up, use only your bodyweight and do a full set of lunges. Some of the exercises above incorporate cardio, but adding additional cardio will help you get in shape overall. Funny thing is, I once said the same thing to the man who introduced Workout 1 to me. View All Articles By This Author. Keep your back and butt pressed firmly against the backrest and seat. Write an Article Request a New Article Answer a Request More Ideas

Do the same with your left leg to complete one rep. To do this, stand with feet shoulder width apart, toes out. However, the impact supplement can have on your body while lifting weights is unimaginable. Workout What Is The Best Workout For Thighs And Butt?